School of the Cosmos
Spiritual life coaching

Remember who you are beneath the noise.

One-to-one coaching for people ready to slow down, listen inward, and build a life that feels aligned with something larger than themselves.

A robed figure gazing through golden temple columns at a cosmic tree of planets above a glowing city
Spiritual life coaching

Remember who you are beneath the noise.

One-to-one coaching for people ready to slow down, listen inward, and build a life that feels aligned with something larger than themselves.

Book a discovery call Explore coaching
The approach

Coaching that holds both the practical and the sacred.

Most of us were never taught how to listen to our own inner guidance. We learn to perform, to push, to please — and somewhere along the way, the quiet voice that knows what we need gets drowned out.

At School of the Cosmos, we work with that voice. Sessions weave grounded coaching with contemplative practice, energy awareness and reflection, so insight turns into real change in your relationships, work and everyday life.

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Ways to work together

Choose your path.

Not sure? Let's talk →
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* The £10 discovery call fee is fully redeemable against your first paid session.

How it begins

Three gentle steps.

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Paul Frost, spiritual life coach at School of the Cosmos
Meet your guide

Hello, I'm Paul.

Firstly, greetings everyone! I trust I find you well and ready to move through your awakening journey. No matter what stage you are in, I feel I can be of great help and assistance to you.

A little about me…

Since a child I have always felt a little different to the people around me. Confirmation of this was hearing from my father that I'm an old soul. Back then I had no idea what this was, but now, living the life I have, I can understand what he meant.

Throughout my life I have always been drawn to the eastern cultures; the ones that stand out to me are Japan and Egypt. When I was young, I would draw houses and shapes with little understanding. As I grew up it became clear I was actually drawing architecture: Japanese-style roofs, the specific layouts of gardens, my liking for dragons, and for the Egyptian portion, I was drawing pyramids.

I didn't understand myself and had no one around me that could help me understand me, so I hid and tried to fit in with everyone. In doing so I lost myself in the crowd and blended in as best as I could.

Anyway, the years went by of me being uncomfortable, always trying to blend in, trying to be like everyone else. I stopped enjoying things that interested me, as the crowd I was with didn't enjoy the same things that I did. I became more lost and confused… constantly thinking there has to be more to life, always questioning things, always asking why, why, why… The stars seemed to be calling to me. There has to be more out there than being in this body, being born, living a systematic life and then dying one day. There just had to be more to this.

Come 2017, having worked myself to the bone, I finally cracked. This would mark a time everyone likes to call the awakening. After years of seeing the system we live in and not believing that this is all we have, I finally started to put together everything that had happened to me since I was a child. Things started making more sense, and the more I would research, the more I would innerstand. The many whys became "oh, OK, that makes sense". So, going down the many rabbit holes, as we like to call them, things just made sense to me. I cut off from my circle of friends and started meeting people who were on a similar journey to me, learning new information and experiencing new experiences.

How can I help…

Now, years later, having moved from South Africa to the UK and still learning, I'm here ready to help people with the various questions they might have, willing to help where I can. Although my journey has had people in it here and there, I never really felt like I belonged in their circle. So my journey thus far has been one of solitude and trying to figure things out for myself. I have had many questions for people, and they have tried to answer them as best as they can, but for me they still didn't resonate.

So, why have I put the School of the Cosmos together? It's a place where I listen, and through my intuition I assist. I am here to listen to you, to support you, to create a safe place for you to voice your concerns, and to help guide you.

I am not here to fix you. This you will come to understand is inside of you. Everything you need is inside you; you carry the creator energy inside of you. Your path, your journey…

Book a discovery call →
Questions

Before we begin.

Can't find what you're looking for? Email contact@schoolofthecosmos.co.uk.

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Your next chapter is already calling.

Book a 15-minute discovery call. We'll talk about where you are, where you long to be, and whether we're a good fit.

1 · Choose a session

The £10 discovery call fee is redeemable against your first paid session.

2 · Pick a date
3 · Pick a time (UK time)
4 · Your details
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